The liver is one of the most important organs in our body, without it a person cannot survive. To have an idea of its importance, here is...

Ingredients (serves 4-6 people) ½ cup of lentils 1 teaspoon of mixed cilantro, cumin and fennel seeds in powder 1 medium size potato 2...

This is a recipe that works wonders relieving gas and stomach bloating. I used it a lot during a Crohn’s flare up and I still use it...

1. Love yourself first. The day has 24 hours so…. · Sleep for at least 8 hours. · Eat more fresh fruits, vegetables,...

Licorice root is an amazing root that have supported the health of my digestive tract lining since I learned all its benefits when...

This tea recipe is probably one of my favorites! I love the taste and the scent, plus, it has so many benefits for our health. The spices...

Here is a recipe of a sauce that I created and that it is inspired by the flavors and colors of the pesto sauce. I find it very soothing...

Here is a recipe for an amazing drink that I learned to prepare while studying Ayurveda in India. You can have 8oz in the mornings on...

Here is a recipe that my mom used to prepared to me a lot when my digestive system was super weak and I could barely digest anything. A...

Vivimos conectados la mayor parte de nuestro día a la tecnología, ya sea por trabajo o por entretenimiento, y muchas veces nos olvidamos...

Here is a recipe that has helped with my hemoglobin levels throughout time along with a balanced diet. Hope you enjoy it as much as I do....

This is a routine that after much research and trial/error has helped me keep the health of my digestive system in balance and any flare...

Este cortito es para todos los que actualmente están pasando por momentos difíciles en su vida. Sepan que no están solos, la mayoría de...

I have been a Crohn's disease patient for 12 years now. Fortunately, for the past 6 years I have been in complete remission from the...